SEE ALSO: BENEFITS OF HAVING A FOOT MASSAGE
1. Exercise elevates mood
If you need an emotional boost naturally we recommend you hit a gym. A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
2. Exercise boosts energy
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Regular physical activity can improve your muscle strength and boost your endurance.
3. Exercise promotes better sleep
Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.
4 Exercise puts the spark back into your sex life
Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.
But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.
5.Alleviate stress and help improve memory
Dealing with a high-pressure job or increased stress at work, school or home? Instead of reaching for a pill or downing a cocktail to cope, go for regular exercise. In addition to being a healthier way to cope with stress, regular exercise has also been shown to improve memory and learning functions, both of which are impaired by chronic stress.
6.Helps prevent or delay aging
Researchers have discovered that relatively short stints of high-intensity aerobic exercise, such as walking or biking, can help stave off the effects of aging. The improvement occurs as the aerobic activity causes cells to build more protein necessary for energy-producing mitochondria and their protein-building ribosomes.
7.Regular Exercise can help reduce chronic pain
scientists have found that physical activity may reduce the risk of developing chronic pain. Other research found that targeting exercises for spine-support and muscle control helps reduce disability and pain caused by lower back pain. Yet another study found that exercise reduces nerve pain by decreasing inflammation, a key contributor to neuropathic pain.